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Apne full movie download in hindi hd Even a single day without a proper nap can lead to a range of negative effects, from fatigue to poor concentration and memory. With today’s hectic lifestyles, it is possible that many people are going without proper sleep for prolonged periods of time. The potentially serious effects of sleep deprivation have been documented in studies for years, but perhaps because it seems so much easier to just stay up late trying to catch up on work or movies than it is to schedule an hour or two of shut-eye, few people have taken the proactive steps necessary. We all know how difficult it is to fall asleep after a tiring day, but it is by far harder to stay asleep than to fall asleep. Many people with sleep problems tend to stay awake for hours after initially falling asleep, only to wake up the next morning feeling exhausted. There are also many other types of sleep disorders that can’t just be solved by sleeping more or sleeping less. In the case of one such disorder, called Obstructive Sleep Apnea, a person suffers from repeated interruptions of breathing during his night’s sleep. The brain detects the lack of oxygen and causes a waking state so that breathing can resume successfully. Sleep apnea is caused by the soft tissue closing off the airway during sleep. While breathing, the brain communicates to the muscles of the throat and chest to keep them relaxed, preventing obstruction of oxygen flow to the lungs. The answer may lie in what you eat before bedtime. A couple of months ago, researchers at Stanford University School of Medicine developed results suggesting that a specific combination of amino acids in food might help to improve sleep quality and duration among people with mild or moderate forms of OSA (Obstructive Sleep Apnea). The discovery focused on arginine, glycine and glutamine, three essential amino acids that the body cannot produce on its own. Arginine is commonly found in cereals, meat, tuna, chocolate and nuts. Glycine is also present in meats and fish. Glutamine forms the structural backbone of proteins; it can be found in beans, grains and most dairy products. We all know how difficult it is to fall asleep after a tiring day, but it is by far harder to stay asleep than to fall asleep. Many people with sleep problems tend to stay awake for hours after initially falling asleep, only to wake up the next morning feeling exhausted. There are also many other types of sleep disorders that can’t just be solved by sleeping more or sleeping less. In the case of one such disorder, called Obstructive Sleep Apnea, a person suffers from repeated interruptions of breathing during his night’s sleep. The brain detects the lack of oxygen and causes a waking state so that breathing can resume successfully. Sleep apnea is caused by the soft tissue closing off the airway during sleep. While breathing, the brain communicates to the muscles of the throat and chest to keep them relaxed, preventing obstruction of oxygen flow to the lungs.

The answer may lie in what you eat before bedtime.

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